The Best Running Shoes for Shin Splints – Top 5 Picks!

Are you having trouble finding the best running shoes for shin splints? If so, then this article is for you.

Regardless of whether you’re a casual jogger or a competitive runner, almost everyone experiences shin splints at some point. In fact, it is among the most common injuries in running athletes and runners.

Shin Splints often result from the constant impact on your shin, leading to pain, swelling, and inflammation along the shin. Imbalance, lousy running form, weak muscles, or running quite frequently on hard surfaces could also cause this injury. However, the main culprit is running or jogging in worn-out or improper running shoes.

So, what can you do to prevent it? Well, fortunately, you can avoid this running injury effectively by picking the right footwear. A well-fitting and supportive running shoe provides excellent cushioning with comparatively low heels and flexible soles.

In this post, you will come across five footwear that we think are among the best running footwear to combat shin splints. So, keeping reading to find out!

But, before we jump to that, let’s look at some of the key features you should look for before purchasing a running shoe for tackling shin splints.

Best Running Shoes For Shin Splints

Best Running Shoes for Shin Splints – Features to Look For

When searching for the perfect footwear for preventing shin splints, you need to focus on a few things. Here are some features you need to consider when picking the best running shoes for shin splints:

Fit

You must also make sure that the running shoe you have your eyes on fits comfortably. There shouldn’t be any break-in time. Also, the shoe must have enough space for your toes to move freely.

In case you need to add custom inserts or orthotics, you’ll need to pick shoes that feature removable insoles.

Cushioning

Another important feature to consider is the cushioning system of the shoe. You need to ensure that the footwear has adequate cushioning. That’s because it’ll help in absorbing the shock when you run or jog on hard surfaces.

Remember, being mindful of your heel strike is critical for eliminating shin splints.

Durability

Next, the shoe’s durability and quality are other vital factors that you must take into account. In doing so, you can ensure that the shoe’s cushioning and support won’t deteriorate quickly.

If you get a shoe that is not durable enough to match up with your routine, it will wear out quickly and maximize the chances of shin splints. As such, look for footwear that features durable rubber outsoles since they can withstand tons of beating.

Stability

Overpronation can also cause shin splints. For this reason, you must make sure the shoe provides fantastic stability. Doing so will help keep your feet steady while running, thereby reducing the risk of overpronation.

Support

If you’ve got high arches, wearing a shoe that lacks arch support can lead to shin splints. As such, you must look for running shoes that offer excellent support around the heels, ankles, and arches.  

Best Running Shoe for Shin Splints Reviews

Without further ado, here are the five best footwear for tackling shin splints.

1. Hoka One One Men Clifton 7
  • It boasts a minimalistic design and high performance.
  • If you tend to struggle with shin splints, these max-cushioned shoes are a perfect choice.
  • At just 8.7 ounces, this shoe is relatively light.
  • It features an EVA midsole, which is full-length, and it helps absorb every impact of your run.
  • It also sports a detachable foam-padded insole that provides extra support.
  • Furthermore, its high heel collar design helps prevent rubbing or chafing when you run long distances.
  • Its light and breathable mesh further keep your foot dry and cool.
  • Slightly expensive.
  • Too much cushioning may make it difficult for faster paces.
2. New Balance V10
  • It boasts a rocker shape that ensures maximum speed.
  • It uses advanced technology in these shoes to provide precise plushness in key areas.
  • The V10 also boasts a modern construction that allows for an excellent fit.
  • The shoe’s leather mesh upper with its foxing details and stitched-down tip provides flexible support.
  • It features soft underfoot cushioning that absorbs your every step’s impact, reducing the chances of shin splints.
  • Additionally, it features a sturdy rubber outsole that provides long-lasting durability. Best of all, it comes in numerous distinct colors.
  • The toe box doesn’t have enough space.
  • Some users say the shoe material is a bit stiff.
3. Asics Gel –Nimbus Running Shoe
  • It is available in multiple colors.
  • The use of lightweight materials along with reinforced padding provides outstanding support.
  • Also, the shoe heel has some gel within to improve support.
  • Its gel cushioning technology also provides optimum shock absorption.
  • It boasts engineered mesh uppers that improve stability and ventilation.
  • Narrower toe box.
  • It is also slightly heavy and weighs about 10.2 Oz.
4. Brooks Ghost 13
  • The shoe sole features the DNA Loft that provides outstanding cushioning with each step.
  • It is ideal for those seeking footwear that is smooth and soft.
  • If you experience pain when running on hard concretes, the Ghost 13 can prevent any shin injury.
  • The shoe’s upper mesh offers excellent comfort and fit.
  • It comes in a wide variety of colors.
  • The general/bland aesthetic might not please some users.
  • The shoes feel slightly heavier.
5. Brooks GTS 21
  • The GTS 21 is ideal for those who are prone to knee injuries. Nonetheless, its stabilizing features can assist in combating other problems like shin splints.
  • The Brooks GTS 21 offers excellent stability, thereby reducing unnecessary movements in different parts of your leg, foot, and body.
  • It features a full-length cushioning that ensures a comfortable run.
  • The front section features breathable mesh that secures your foot and maintains constant airflow.
  • The shoes are a bit bulky.
  • They run a size small.

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