If you have weak or injured ankles, you have to be selective regarding your choice of footwear. Wearing the wrong shoe will cause your ankle, toe, feet, and other leg joints to suffer severely. Anyone can develop ankle weakness from standing all day with the wrong pairs of shoes. Walking or standing on hard surfaces for a long time with unprotective footwear will cause your ankle and feet to swell and become very painful. Continuous pains and aches on the ankle joint can result in ankle sprain and other severe illnesses. Wearing bad footwear on a sprained ankle can damage the soft tissues, typically the ankle’s ligament, which is why you need the best shoes for weak ankles.
A comfortable and protective pair of shoes is very crucial to living a healthy lifestyle. If you work in industries such as retailing, construction, or other occupations that require standing or walking for an extended period of time, then you need the best shoes for weak ankles that will save you from severe ankle pains and foot damages. Old age is another factor that could make one prone to developing ankle weakness which is why a quality hiking shoe with safety and protective cushioned insole is essential for a comfortable lifestyle.
How To Prevent Ankle Weakness And Relief Ankle Pains
Avoid High Heel Shoes
When you wear spiked high heels on a weak ankle, it makes the ankle swell, and this can worsen its condition. High-heeled shoes leave you with little stability over your feet as you are more liable to roll your ankle due to the narrow heel of the shoe. It is highly advised to stick with footwears with a wide, flared, or low heal design. If you have weak or painful ankles, you should opt for lateral post shoes such as hiking boots or sneakers to protect your ankle joints and help your feet remain healthy.
Avoid Flat Shoes
Flat shoes without solid and padded soles do not support the ankle. They provide no comfort or protection to the arch and ankle joint. Pronation is a deformity that occurs in most people who have arthritis in their ankles. They experience severe ankle pain due to an inward rolling towards the arch of the foot. Most flip-flops tend to be flat, and they provide no protective toe feature or arch support system that can prevent the painful movement that occurs in people with pronation. You should adopt the best shoes for weak ankles, such as shoes with heel lengths not higher than one and a half inches.
Shoe Modifications and Orthotics
Modifying your shoes using additional padded insoles or adding heel inserts is another way to provide great comfort and relief to a weak ankle. Shoe insoles and inserts will provide great cushioning to prevent your ankles from rolling and also make the shoe shock and hit absorbent. Moreover, you should always wear your hiking shoes with protective ankle socks.
We understand that getting the best shoes for weak ankles can be very difficult and tasking, which is why we have included in this post the best shoes for weak and painful ankles. These shoes are made with automatic comfort and relief features, so you do not need to buy any additional shoe inserts or insoles.
- Perforated arch for breathability and ventilation
- Classic air cushioning provides great freedom for long hiking
- Boxed toe design makes it suitable for weak ankles
- Non-upper lace closure for adjustment
2. TIOSEBON Athletic Comfortable Sneakers
This latest iteration of fabric textile material allows your feet to breathe easily. It is made of a high elastic Phylon outsole that is slip-resistant and also provides a good balance. It features a selection of quality knit material, healthy concept, and lightweight design.
- It comes in a unique fashion and durable textile material
- Safe environmental and weather protection materials
- Casual mesh for comfortable weak ankle sneaker
- Elastic MD outsoles for rough walking surfaces
- They smell horrible when you do not dry them properly
3. Under Armour Men's Block City
This volleyball shoe is good for weak ankles as it features synthetic midfoot panels that ensure maximum stability and support. It has a locked-down webbed lace-up system for more custom fitting and extra stability. The shoe has a toe box and a mesh tongue for ventilation and increased breathability. It also has a quality rubber traction pattern for maximum floor grip and control.
- Abrasion-resistant for maximum protection
- Lightweight mesh tongue in the forefront enables breathability
- Its toebox delivers premium ankle relief and comfort
- Full length cushioning midsole prevents shock impact
- External heel counter provides extra support and structure
- Low-top shaft height
- It is relatively expensive
4. Harence Snow Boot Fur Lined Warm Ankle
If you want a shoe to help protect and keep your ankle warm during winter, then you should look no further as this snow boot is the best pick for men and women. The shoe’s lining completely wraps your feet with a fine artificial short plush. It comes with an ultra-wear resistance, non-slip, and shock absorbent sole that make you comfortable even during long walking or standing.
- Waterproof vamp blocks rain, liquid and ensures all-day dry
- Breathable warm lining with easy to wear and wash features
- Anti-skid, non-slip, high flexible, rubber sole
- Slip-on closure type
- Some customers complained the upper material is not waterproof
5. Columbia Newton Ridge Plus Hiking Boot
The midsole is made with advanced technology. The sole is lightweight, slip-resistant, and waterproof. It provides high-energy return and advanced quality rubber traction. It has ankle-high shaft height with a lace-up closure for more fittings and adjustments.
- Feminine style delivers contrasting color combinations and durability
- Omni-grip for multi-terrain traction system
- Mesh construction with full-grain leather
- The upper body bends and presses down on your toes while you walk