Nowadays, every activity has its boots to reinforce the performance, so does weight lifting! Now you must be thinking about how weight lifting boots are going to help you? Well, they have a really solid bottom and little raised heels than usual boots, which helps your body position better and enhances stability to perform certain kinds of exercises like squats, bench press, etc. Also, it ensures you the optimum balance when you bring your knees forward while giving your backless stress when you are doing squats, and as a result, you can squat deeper and increase your performance. The same goes with bench press; the heels make it easier to arch while you’re making contact with the ground with your foot. In addition, these boots are extremely stable and incorporate a hardcover to protect you from any injury just in case the dumbbell or any other equipment falls. These boots for weightlifting are designed in such a way that it offers you perfect amount of balance and firmness.
But what are the requirements for the best weightlifting shoes for wide feet and who needs them?
Who Needs Weightlifting Shoes?
If you’re doing weightlifting daily, you need to invest in a good pair of weightlifting boots. You may be thinking that all boots work the same, why you need a special pair. Well, there’s a catch. Let’s compare weightlifting boots over running boots. Weightlifting creates less flexion, reduces the strain on your lower back, and provides foot segment ankle, enhancing your balance and offers you support while lifting weights.
On the other hand, running ones are more flexible and lightweight, which provides minimal support and can cause sprains. The reason why you can’t use running for weight lifting is for your safety and performance. Keep a separate boot for weightlifting and other activities.
Requirements for Best Weightlifting Shoes for Wide Feet
- The upper should consist of an additional layer and an additional strap around the ankles for stability and fit. Toe boxes should give ample space to your toes.
- The outsole: The outsole should be abrasion-resistant, and also the rubber should be non-slippery and should have strong traction to prevent injuries. It should not be flexible.
- The soles: The Soles should be wider than the traditional boots for extreme stability. It should be stiff and shouldn’t flex to provide extreme support. A flexible sole can cause injury in case you trip over while lifting weights.
- The heel: The heels should be raised to provide balance and stability and reduce the lower backpressure. It should give you enough mobility to do gym activities.
- Wide toe box: A wide toe box is a must if you have wide feet to provide extreme comfort to your toes to spread out. It provides stability and grip without disturbing your balance which is very important when lifting weights.
- Fit: When finding boots for a wide foot, the process can be a little exhausting. The fit should be perfect, and also, the boots should provide ample space to spread out. It shouldn’t be compact or tight, which can decrease your performance and cause strains or injuries at the ankle or toes.
- Size: Undergo the size chart before you make the purchase. The sizes of various brands vary from each other. Since you’re going to use them regularly, check the size and see if they’re comfortable on your feet, then only invest in the pair of boots.
Top 5 Best Weightlifting Shoes For Wide Feet You Must Step On
1. Reebok Men's Legacy Lifter Sneaker
If you’re looking for comfort and performance, Reebok has it in the store for you. They are designed especially for weight lifting. They offer high-raised heels and straps for added security which makes it a great choice. The midsole is made of EVA, and it comes with forefoot flex grooves for added flexibility. Its outsole is high on abrasion-resistant. There are two straps in total, one in the middle and the other behind the toes for additional support. The best part? It also offers a women’s shoe in the exact model.
- Little heavy to provide stability
- Exoframe technology
- Dual straps
- 86 heel height
- Little expensive
2. Adidas Men's Powerlift 3.1
Adidas men’s powerlifting comes with a wide toe box to give your feet ample space to spread out. In addition, it offers a wide midfoot strap for extra comfort and a die-cut midsole to keep you stable on the ground. The upper is made up of leather which provides support, and mesh provides breathability. The sole is made up of rubber, and the shaft measures a low top from the arch.
- EVA resilient sole
3. Nike Men's Romaleos 3 Weightlifting Shoes
Nike never fails to impress its customers. This Nike Romaleos 3 weightlifting shoe comes with two soles. The lighter sole weighs 13 oz, whereas the other one is much stiffer and weighs around 15 oz. In addition, it offers a midsole fitting strap made up of nylon to provide support and a locked-in fit for intense weight lifting. The upper is made up of synthetic leather and mesh to provide support and breathability. On top of that, it offers the rubber outsole, which provides traction of 20mm offset and allows natural movement easily.
- Dual soles: one lighter and other stiffer
- Midsole nylon fitting strap
- Leather and mesh upper
- 20mm traction
- Not durable
4. Nordic Lifting Powerlifting Shoes
Nordic Lifting Powerlifting Shoes is one the most preferred choice among weight lifters for several reasons. First, it provides stability and is built to last long. If it doesn’t? Well, that’s when its one-year warranty backs it up. Second, it has a Velcro strap and a raised heel of 3.5 cm. Along with that, it offers an anti-slip sole for enhancing your performance and taking it to another level.
- Sturdy Velcro strap
- 5 cm heel
- One year warranty
- Anti-slip sole
- Little narrow
5. Core Weightlifting Shoes
This sturdy piece has a sole made up of Ethylene Vinyl Acetate and has an extra stable design. It comes with a heel height of 1.2″, which provides you steadiness and balance. It has a non-flip EVA wedge in the midsole, and the lace straps are made of Velcro, which gives extreme security. It provides proper support for lifting without unbalancing the posture. It is lightweight and offers clean lines. On top of that, it comes in stylish designs which are very minimal.
- Ethylene Vinyl Acetate sole
- 2″ heel height
- Non-flip EVA wedge midsole
- Velcro strap
- Runs a little small in size
There goes a lot behind finding the best weightlifting shoes for wide feet. Weight lifting boots will ensure your feet are getting protection from injuries or pieces of equipment falling on your feet like dumbbells. The shoes you select must have flat and wide soles which provide you mobility and enough stability. Also, it will give ample space for your feet to spread out. These boots will be there to reinforce your performance and take it to the next level.