Do I Sleep With My Walking Boot On?
Sleeping with your boots on can sound weird to many people, but those who have encountered a foot injury will know it is the best thing to do. Foot injuries can become serious if you don’t follow proper guidelines, including wearing walking boots.
So do I sleep with my walking boot on? What should I do if I feel uncomfortable? Why should I wear them at night? If you are finding answers to these questions, you have landed on the right page. This post will help you understand the importance of wearing walking boots at night. Additionally, we will provide some tips that you can follow to make yourself comfortable while sleeping at night.
So without further ado, let’s wear some boots!
Concept of Wearing Boots at Night
The worst thing to do is spoil your foot injury further by sleeping at night without any precaution. According to health experts, wearing boots at night reduces the risk of worsening your foot injury. When you sleep, you are not aware of your foot movement, and hence you may hit something that can spoil the damage further. Additionally, while asleep, our mind can forget about the injury, and you may end up applying pressure to your foot, which is not beneficial for your injury.
It would be best to wear walking boots while sleeping at night to eliminate these problems. If you feel any discomfort while wearing walking boots at night, we have provided some tips to make you comfortable.
Steps to Reduce Discomfort
Adding boots to your sleeping equation can cause discomfort to your sleep routine. You may wish to get rid of them altogether, but you should find other ways of regaining your comfort. Thankfully, there are other tricks to get rid of this problem, and we have laid down the best for you.
Loosen the Straps
One of the best ways of solving your discomfort issue is to loosen your boot’s straps. Blood flow is equally crucial as your foot’s injury; hence you must ignore a tightly strapped boot. If you sleep without loosening your straps, you will end up with discomfort in the morning. You can loosen the straps according to your requirements.
Use a Pillow
Using a pillow provides an elevated and comfortable platform for your foot. This technique ensures that the blood flow is never hindered, which prevents swelling in the foot. Additionally, a soft pillow will be an ideal place to rest your foot, reducing the pain.
Get a Gel Heel
The heel is an integral and sensitive part of your foot, which may concentrate pain if you sleep with tightly strapped boots. You can use a gel heel cup to reduce pain and discomfort as it acts as a perfect cushioning tool for your heel. Additionally, using a gel heel comes with no side effects and can be a better alternative to medication.
Many people don’t go to sleep as soon as they step on the bed. Since you’ve been wearing the boots all day, you can spend some time without them. The main concept behind wearing walking boots is to prevent stress from your foot. You can fix a schedule and apply it to get the best results.
Make sure that you don’t make unnecessary foot movements when you take off your walking boots. It would be best to consult your doctor and get advice about your injury and how much time you need to wear the boots each day.
Use Sock Liners
Using sock liners aids your foot’s healing process. These products can reduce discomfort and irritation caused by walking boots. Additionally, they keep your boots warm and dry and ensure proper blood circulation.
How Long Should You Wear Walking Boots?
As we mentioned earlier, the amount of time you need to wear walking boots depends on your injury type. Generally, doctors advise wearing them for 1 to 6 weeks. However, the time depends on your injury type and can even extend beyond six weeks.
As you progress through your treatment, these are some key things to remember.
- Wear your walking boots as per the advice from your doctor
- Perform regular exercise
- Start taking short walks around your house
- Follow all the above steps for any discomfort
- Avoid long walks and heavy tasks
If you still see swelling and feel pain in your foot after your treatment cycle, consult your doctor. You might have to follow the treatment schedule again, including wearing walking boots and preventive measures.
So do I sleep with my walking boot on? Yes, you can. Foot injury can worsen if you don’t take proper precautions, and wearing a walking boot is a crucial part of your treatment. It would be best to consult the doctor about your treatment plan and follow all the preventive measures.